Monthly Update


Currently watching: (Un)Well on Netflix - the lack of follow-up and real scientific information about some of these wellness practices is bothersome because the documentary team chose to not take a position.  For example, following up on the 30 water fast at the 30 and 60 days post fast marks could be valuable information.

Currently reading: A World of Curiosities by Louise Penny

Currently loving: My friend group and their support (much needed at this time of year!)

Currently eating (or drinking): I love pomegranates and kiwano melons, and this week I've been able to enjoy both.  

Currently organizing: my digital life - I use Feedbin, and there were nearly 300 posts I'd saved over the past five years, and the probable demise of Twitter made me go through the many, many (too many to count) likes to find the gold amidst the "I support you" likes.

What made me smile this month: Having a week off and meeting a friend for tea and book shopping. There's something wonderful about having time to relax and do intense self-care.  Next month, there'll be two weeks off.  I feel my smile starting already. 

What is my quote for the month: A good piece of toast with butter is worthy of gratitude.

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